HOME / Brian and Charlotte / Running / Road / Commute / To work / 4 miles
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Still quite sore from Moel Siabod

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1.5 hours after a 22 mile bike, all in the pouring rain

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A few minutes after a 14 mile cycle ride (http://connect.garmin.com/activity/289223155). Was wearing stuff from cycling (see this afternoons run home for info, had extra padded undershorts on too). Didnt feel fast while running but the 2nd fastest commute yet. Low hr too, all good.

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Quite sore feet from yesterdays run, felt sore all the way today too...

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